Weekly update

Enjoyed another good week where the body felt good for the most part. Started off a little sluggishly after 40km on Quarry Rd on the Sunday but came good with some freshness in the legs toward the end of the week.

Mon-10km-49min (College run)
Tues-12km-56min (Longuie Run)
Weds-19km-102min (River-LCNP)
Thurs-10km-47min (College)
Fri-16km-79min (River-LCNP)
Sat-30km-149min (Trails)
Sun-Rest

Total=97km