Trails and more trails

A good week with the following runs.

Mon-12km-56min College Run
Tue-11km-53min GNW trails
Wed-16km-81min LCNP and GNW
Thur-10.5km-53min GNW trails
Fri-10.7km River Run GNW trails
Sat- Bike spin 45mins
Sun-40km-Quarry Track 3hrs41mins

Total=100km