Weekly Update
Mon-12km- Longuie Loop-57mins
Tues-11km- GNW trails-56mins
Weds-19km- LCNP and River run-104mins
Thur-11km- Intervals 4x1200s (average 4:45)
Fri-12km- Longuie Loop-Tempo-54.5mins
Sat-Bike- 36km Richmond-Windsor loop (32.5km/hr average)
Sun-26km- Quarry Track Hills(2 laps) 2.27
Total-
Run-90km
Bike-36km
posted by Spud @ 9:51 AM
3 comments
3 Comments:
The training is still not missing a beat Spud. Your consistency is impressive.
Any plans to spend more time on the bike? Or is the focus on the gram slam two years in a row.
Maybe we could call that the triple - double.
so where was the rest day?
Hey Spud, just checking in after a week or so of no blog reading.
I guess its 12ft on Saturday is it? And then C2S on Sunday? If so please try not to beat me by too much :-)
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