Taper time
Felt a bit smashed up after Willy to Billy, pushed it a tad harder than I wanted, so took it very easy this week.
Mon-10km-49mins easy college run
Tue-10.5km-River/GNW trails
Wed-Rest
Thu-AM-Bike spin-1 hour. PM-12km Longuie Loop-57mins
Fri-5km trail run along river-25min
Sat-Rest
Sun-13km- Local burbs run-60 mins.
Total=50kms
Yesterdays run was the first where I finally felt the taper starting to kick in.
Another easy week this week, a couple of easy runs and then off to the GH mountains for the 100 miler....looking forward to hopefully giving the PB a nudge.
posted by Spud @ 10:11 AM
6 comments
6 Comments:
Good luck for the weekend Spud. Hope you have a good run.
I'd put a quid or two on you PBing GH - don't think I would get anyone to take the bet though.
Not long now...
Good luck for GH Spud. Last year was sooooo much fun, I'm almost feeling a little homesick thinking about it.
Hope you get a chance to blog your last minute feelings before you head off.
Best of luck for the weekend's lil adventure Spud !
cu manyana spud!
Good traction up the hills and not too much sliding down? I hope it was a good one Spud. Looking forward to reading about the PB.
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