A good week
The remainder of the week was good with a good long hilly hitout yesterday along the Old Great North Rd.
Thurs-8km College Run
Fri-10.5km River/GNW
Sat-Bike 30km to Windsor return.
Sun Old Great North Road 40km
112km all up, a pleasing return to some decent mileage. Hopefully another long hitout this weekend along the GNW, a couple of big weeks and I'll be in better shape for the GNW100.
posted by Spud @ 7:55 AM
2 comments
2 Comments:
Good to see you are well and truly back into it Spud. Sounds to me like you are already in pretty decent shape for GNW.
That sounds like a pretty decent week to me. I am sure you will be cooking with gas come the GNW100.
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