Some momentum

Had a good training week last week. Finally getting some consistency back with a couple of long runs during the week and a nice hitout along the 6FT track on Saturday. Also got back to some hill reps with a short sharp climb up froM Blackman Park at the back of the industrial estate providing a good quad workout.
6 days training with a total of 106kms.

Mon- Riverview College/Longuie Loop-12.3km
Tue- LCNP-Gates return-19.5km
Wed- Riverview/Longuie Loops-20km
Thu- GNW River Run with hill repeats-11km
Fri- Riverview College/Longuie Loop-12km
Sat- 6FT- Explorers to Coxs River return-31km
Sun- Rest