Tapering again
Running two hundred milers so close together equals not a lot of running in between. With 4 weeks between GNW and C2K I have been kicking back a little focusing on getting the body recovered for the big one. Still ticking the legs over with relatively low mileage.
Mon-4 km easy recovery run
Tue-Run 5km- Swim 1km
Wed-12km Longuie loop-59mins
Thu-12km Longuie Loop-58mins
Fri-5km easy LC return
Sat-Bike spin 45 mins
Sun-20km-1.45
Looking forward to spanking the mammoth once again (I hope I'm not the one getting spanked). Would like to knock a few hours off last years time. Key is getting to Jindabyne with good feet. I will then be able to make up a lot of time on last year.
Crew are in place and a race plan is emerging. Sub50 who so ably paced me at GNW together with Hamburglar will form Team Bangers and Mash...
Kosciusko here we come ....giddyup!
posted by Spud @ 1:58 PM
7 comments
7 Comments:
Bangers and Mash?
Good luck with Coast to Kosi Spud.Hope you run well.
With that crew in place, you are set. As you're going into the race this year without the foot problems of last year, I am sure you will knock at least a couple of hours off. Good luck with the rest of the taper.
Giddyup indeed !
Enjoy the taper & more importantly, the race! Good luck !
Good luck, Spud. Sorry I can't be there this year. May have to put my "Dog" down and get a new one.
I hope the feet are good, and the weather kind (it's been a bit changeable lately). Say g'day to Martin for me.
dont make kosci wait.
i heard shes an impatient lass!
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