Voltaren is my mate

A quiet end to the week where I didn't make it to the start of the Striders 10km instead opting for a local 13km run. An hour spin session on the bike yesterday and that was it. Good news is the ankle felt a lot better on my run on Saturday. I rolled around in 4:39/km average pace and apart from the occasional niggle, it was all good. This was on flat road however, so it'll be interesting to see how we go on wet trails at GNW. I have been lashing the Nurofen gel on 4 times daily and it has helped ease the tendonitis. Looking forward to another easy week this week before getting amongst it on Saturday. Giddyup!