Easier week/Thigh Pain
I had an easier week on the program last week, with an eye on a niggling quad pain I have developed of late.
Mon-Rest
Tue-College and Longueville-14km
Wed-GNW and LCNP Long-20km
Thu-Mowbray rd hill-4x with recovery laps at the track. (Hillreps average 1:44)10km
Fri-Riverview College-10km
Sat-Local 20km on roads, lots of local flooding.
Sun-Rest
Total-74km
I don't feel near as fit as I was this time last year and am battling to be in shape for a PB attempt at 6FT. Need to get my leg looked at, trying various gluteal and hip flexor/quad stretches.
posted by Spud @ 1:54 PM
5 comments
5 Comments:
Mmmm, looks like I'll only need a 30 minute start for Horrie ;)
Hope the quad is alright.
Plu
Good luck with the leg thing. Hope its 'nothing'.
rest up and tackle the tennis ball mate :)
Look after yourself mate you have nothing to prove and a lot to live for so take care
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