Sick

Picked up another head cold, lots of snot etc, not happy.
Spent most of the week on reduced mileage and a box or ten of tissues.
Felt a tad better toward the end of the week but decided to give KOM a miss to be sure of recovery. On the upside I added a bit more structure to my training with some hill reps and even a bit of speedwork at the Westie CR5km challenge where I ran a surprising 19.38. Course was a tad short but still a pleasing result nonetheless.

Mon- 10km-Track and hill reps. Mowbray Rd (Felt flat and ill)
Tue- 12km- College/Longuie Loop. (still snotty)
Wed- 10.5km- Boardwalk/GNW run. Lane Cove/Hunters Hill
Thu- 10km- Track with 5km barefoot
Fri- Rest
Sat- 7.5km (CR5km Challenge- 19:38)
Sun- 30km M7 15km out and 15km back with a negative split 4.45 pace.

Total=80km