Wet Week

It rained pretty much all week bar one run. I didn't mind apart from some mild nipple rash one morning..ouch. Enjoying my running of late and getting back into some decent mileage has seen an imrovement in my fitness.All runs are at sub 5min pace. Enjoyed an invigorating barefoot run on Friday at the oval. Wet soggy mud and grass, great stuff. I feel my feet have been strengthened as a result. Hit the M7 bike path for the first time and actually enjoyed it. Not the most picturesque run but one where you could just switch off and tap out a good pace. Week went as follows:

Mon-AM-15km College and Longueville loop
Mon-PM-6km- Picking Eilish up after work, short run around Kellyville
Tue-AM-20km-College run, the ran to Hunters Hill via GNW returned along boardwalk/LC river.
Wed-AM-20km_LCNP Ryde Rd gates return, very wet run..
Thu-PM-12km-Longuie Loop
Fri-PM-15km-Longuie Loop with 4km barefoot on the oval.
Sat-PM-6km- Easy trot round the local burbs.
Sun-AM-28km M7 Bikepath

Total=122km