Terrific Trails
Another good week finishing off with a very rewarding recon of the North Face 100km course. Some testing hills but the views take the edge off the pain. :)
Got some more barefoot running in this week too and slipped in an hour on the bike yesterday. Looking to continue this build up to Canberra and Hellgate.
Mon-13km-Local burbs, flat and fast
Tue-10km-River run and 2kms barefoot at track.
Wed-20km LCNP/GNW trails
Thu-15.3km- Longuie Loop-3km barefoot on grass
Fri-10.35km-Local tempo
Sat-46.5km North Face Recon (Blue Mountains)
Sun-Bike one hour.
Total=115km
posted by Spud @ 7:55 AM
5 comments
5 Comments:
I read in Ian C's email there are already 250 entrants for North Face, that's great.
PS Those hills look more than 'testing' to me!
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I wonder if they know what they're in for? I guess it's two laps plus a bit?
I like the GE map - great country :)
now thats a nice recce
Geez I hate looking at your blog - I get feel a hole in my soul where my trail running memories should be - actually I love reading your blog mate you're livin the trail running dream - great work.
Big congrats on you Six Foot PB too - awesome.
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