Momentum
I had a good week this past week. The injury has definitely settled and I am loving getting out there again and enjoying my training once more.
I tried out some barefoot running at the grass track and absolutely loved it, felt like a kid again, very liberating. I will try to get a few kms in every week and build it up.Sadly not enough time for the bike though.
A big week with a solid hitout at the Wiseman's Ferry Fatass run. 7 days Sunday-Sat had me topping out with 154kms.
Mon-10km College Run
Tue-15km Longuie Loop with laps on grass oval.
Wed-20km LCNP (gates return)
Thu-10km GNW/River run (1200mtrs barefoot at Rotary Track)
Fri-8.3km Local tempo
Sat-61km Great North Road Fatass (Wiseman's Ferry)
Sun-3.2km Barefoot on grass recovery..
Total=127.5km (4.5km barefoot)
posted by Spud @ 6:21 PM
3 comments
3 Comments:
Wow, huge week Spud. No wonder you didn't have time for the bike.
i like momentum.
youre turning into a barefoot nut yunno!
Love the barefoot. I must ditch the Frees before the grass gets too icy.
I think you're onto something with the biking (in the non-154k weeks) - Trevor Jacobs does heaps and it doesn't do his trail running any harm ;)
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