Progress

Ended up taking a week off after NF100, well almost a week (5 days) and after a course of antibiotics came good again. Short run on the Friday, followed by a ride on Sat morning.
Got back into it on Sunday with a nice 15km tempo run round the local burbs.
Mon am-10km College Run
Mon-pm-5km
Tue-20km River/GNW and LCNP
Wed-20km ditto Tue
Thu-15km tempo to Riverview return.
Fri-10km Ran to Rotary Track (5km barefoot on grass oval)
Sat-30km 4.45 pace, sluggish to begin but strong finish.
Sun-Nada (daughter's dance rehearsals)

A good week with 125km.