Catch up
Not much to report really, went for a swim yesterday, 1500mtrs-29:34, a good swim.
This morning went out on my usual college run but a shortened version. Warm and muggy. I was really interested in how my calf and hammie would pull up after icing and massage the last few nights. Stiff and sore to begin with but gradually better as I warmed up. Still a worry, it's always there. We'll see how it fairs at C2k. I seem to have a habit of getting some ailment just before a big one this year? Hmmm... still bring on C2K now!
7.5km-38:03
posted by Spud @ 8:43 AM
4 comments
4 Comments:
Break a leg for the big one Spud ;-)
I am really looking forward to reading your report.
Hope you have a good race at C2K and pray that hammie lets you run to your ability. And try and keep the Dog and Truck show under control. Cheers.
Run well in the big one mate!
A great way to end the year.
Hope family illness is recovering, Spud; enjoy Xmas with your family.
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