Hill Repeats

12pm- Sutherland Rd hill reps once more in Lane Cove.

Warmed up with a 1.5km run there on a cooler bit still humid day.

8 Hill reps went as follows:

72
70
69
71
70
71
72
71

Very pleased with these splits a good 2-3 seconds faster than this time last year.
I was gagging on the last two so I know I wasn't leaving anything out there.
Warmed down with 6km through Riverview college at 5min pace.
Legs felt thrashed at the end of the reps but a whole lot better for the warm down, noticeably it took a good while before my heart rate dropped too.

Total-11.5km