Midweek Long-25km

6am- Ran with Tony and Dave. Did the reverse of last Wednesdays run without the extra loop at the end. A good run through LCNP, saw CR Barney and quite a few runners about. Dave dropped off as we enterd the GNW at East Ryde, struggled a little over the last 3 kms, a result of yesterdays hill session no doubt. Cool 21C with 95% humidity, so lots of fluids required on the run. Felt pretty bashed up at the end, so an easier day tomorrow.

25km-2:10:35 (5:13/km)