Pacing again
Thanks to Brick I picked up a cool pacing gig at the M7 marathon at the weekend.
Was not as rewarding as pacing Canberra where I had a rather large group but fun none the less and a good 4hr training run.
Enjoying this time of the year where I feel faster and stronger. Looking forward to the Herrmannator double 12FT/C2S next weekend.
Mon- 10km-Track with 5km barefoot in 4.30s
Tue- 8km local easy.
Wed- 12km College and Longuie Loop
Thu- AM-10km- College Run
Thu- PM-10km Kellyville/Windsor Rd loop.
Fri- 10km College Run
Sat- Rest
Sun- 42.2km M7 marathon.
Total= 102km
posted by Spud @ 1:52 PM
2 comments
2 Comments:
You're becoming quite the expert pacer Spud, I hear nothing but good reports from your passengers.
Can't wait to catch up at the start line of C2S.
you have made 12FT YOUR RACE.
and dont even think of slacking off the next day ;)
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