Easier week

I was pretty smashed up on Monday after the 12FT/C2S double, more so than previous years, must be getting older. Nursing tight hamstrings all week, lots of gentle stretching and slow recovery runs. Started to come good towards the end of the week so good signs. Just as well it was an easy week, work is way too bust at the moment.

Mon-Rest
Tue-7.5km College run
Wed-7.5km- Blackman Park, barefoot for 3.5km.
Thu-10.5km GNW/River run in the Continantal Divides..noice.
Fri-10km- College Run
Sat-am-10km tempo
Sat-pm-4km easy
Sun-13km tempo

Total=62.5km