LCNP and GNW

6:30am- Ran with some mates from work, Rotary Track along Lane Cove river to Fullers bridge. Into LCNP and up to Scribbly, out onto Plassey Rd and back across Epping Rd to East Ryde. From there it was along GNW to Hunters Hill and returning to work via Lane Cove west.
Took in as much bush and hills as possible, good strength building run.

20km-1:45